A very warm welcome to our Bikram Hot Yoga studio in Southern Pines NC. We are thrilled to share our love of this empowering yoga with you! Explore our website and be sure to visit us soon. Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit. Our Yin Warm Yoga is a great way for beginners to ease into our intense Yoga classes.

Welcome to The Original Hot Yoga at. An exhilarating 26 postures and 2 breathing exercises practised at your own level for 90 minutes in a 40 deg C heated room. Bikram Yoga is the most effective Beginners Level Series of postures . First time visitors will fill out a Registration form and once signed in you should be on the mat and in the room at least 5 minutes before class starts. Classes start on time, every time . UNLIMITED YOGA FOR 30 DAYS.

Bikram Yogs is perfect for everyone, from beginners to the experienced. Come and practice with us and feel the life changing difference from the original Hot Yoga. This is your first step to becoming a Bikram Hot Yogi.

20 Years of teaching experience, both group and private classes - Feel the difference! Katrina is a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace. Drop Ins are always welcome! South Shore - Hot Yoga Heals. I just returned from 10 .